Stress Management Workshop- June 4th
Stress Management Workshop – Sunday June 4th 2-5pm £25
Following the success of our Stress Management Workshops in September and January, Massage Therapy Rooms by Aimee and Renewed You Yoga warmly invite you to attend our second Workshop on Sunday 4th June 2017 from 2pm-5pm.
Tickets are £25.
During this relaxing and informative afternoon event, you will be guided through a selection of holistic therapy taster sessions including restorative yoga, massage therapy or reflexology and Xi Gong practices. Join us in an interactive seminar discussing how to reduce and manage stress through four key areas – exercise, diet/nutrition, sleep and relaxation. The focus of this workshop will be about 'balance' There will be three short talks on nutrition, yoga and Ayurveda, and organic nutritional remedies, followed by a round table discussion on sleep and rest, ending with a guided group meditation. You’ll also receive wellbeing tips with tea and tasty nutritional treats.
Stress affects us all - whatever age we are, whatever our occupation, male or female, and whether we already suffer from physical or mental health conditions. Stress manifests itself in all sorts of ways – you may suffer from headaches, sore eyes, high blood pressure, weight gain, tiredness, sleeping problems and insomnia, depression, tight and sore muscles, or many other physical and emotional symptoms.
We look forward to offering you another chance to relax with us for the afternoon and provide you with new and alternative ideas to help heal and soothe your body and mind to reduce and perhaps even eliminate some of the symptoms of stress and anxiety.
1:45 Registration at the Dairy, 91A King Street, Southport PR8 1LQ
2:00 Welcome and Introductions
2:15-3:00 Taster session of either: (1) Restorative Yoga (2) Indian Head Massage (3) Reflexology (4) Xi gong
3.00-3:30Interactive talks (served with tea and treats) on (i) nutrition, (ii) Ayurveda, and (iii) organic nutritional remedies and their role in helping to alleviate symptoms of stress
3:30-4:15 Taster session of either: (1) Restorative Yoga (2) Indian Head Massage (3) Reflexology (4) Xi gong
4:30-4:45 Q&A with our Holistic Therapists – including practical tips to improve sleep and rest.
4:45-5:00 Guided group meditation
Tickets and how to book
Spaces for this event are limited to 20 people. Each ticket is £25 payable in full in advance via Paypal or bank transfer.
Please contact Aimee or Liz for email address and if you require an alternative method of payment).
Your ticket entitles you to one 45 minute Restorative Yoga session with Liz and either one of the following:
A) 15 minute Taster Indian Head Massage with Aimee; or
B) 15 minute Taster Reflexology session with Kay; or
C) 20 minute Xi Gong session (in small groups) with Johnny
Please provide us with your order of preference of ‘A- Massage’, ‘B-Reflexology’ and ‘C-Xi gong’ when booking your place with us. Preferences cannot be guaranteed and will depend on availability when paying your deposit as these sessions will be allocated on a first-come first-served basis.
Where are we?
We will be hosting this Stress Management Workshop at The Dairy, 91A King Street, Southport PR8 1LQ
Working together, Aimée Leighton (Massage Therapy Rooms, by Aimée), and Liz Goulder (Renewed You Yoga), alongside Kay Billingsley (Nutrition Body and Soul) and Johnny Booth (Avalon Personal & Spiritual Development) look forward to meeting you and sharing tips, advice and practical techniques on how to improve your health and wellbeing.
Reviews from our Stress Management Workshop on 25 September 2016
“Thank you ladies for a gorgeous, relaxing afternoon of holistic therapies and delicious sweet treats. I learned a lot and feel positive having new strategies and treatments I can try”.
“An insightful and well paced workshop offering wonderful tips and techniques to help quiet a busy mind and enjoy life’s joys a bit more instead of focussing on the stresses.”
“An extremely enjoyable, useful and informative afternoon.”
“Highly recommend, very welcoming, everyone involved has been understanding and very compassionate. Restorative Yoga with Liz has made me feel very relaxed and stress free.”
“A really informative as well as informal relaxed environment to taste and try out different therapies. Lovely atmosphere created with candles, music, healthy drinks and snacks.”
“An amazing afternoon focusing on ‘me’. Thank you. I thoroughly enjoyed the workshop ”
“Highly recommend; all involved extremely kind and compassionate. Recommend the Indian Head Massage and Restorative Yoga for stress management. I felt very relaxed. Meditation and mindfulness practice was an excellent closing point.”
“This was my first workshop but hopefully one of many. In this hurried world it gave me time to meditate on life, yourself and so full of harmony”.
“Great event! Enjoyed the yoga session – very calming and enjoyed gaining more insight into mindfulness. Thank you all”.