Massage Therapy Rooms
This Deep Tissue Massage uses alternative techniques taken from ancient Oriental teachings, which involves working through pressure points along the meridian lines or ‘energy pathways’. The massage uses long strokes, stretches, friction, toning and deep finger pressure directly on the areas of tension or across the fibres, tendons and fascia. It is a deeper, more intense massage helping to loosen tissues, release toxins from the muscles and improve blood and oxygen flow.
This Therapy is aimed at helping in the recovery of the sports or physically active person, and for anyone suffering from poor circulation, low energy, fatigue or depression.
Aromatherapy oils are used in this relaxing, lighter pressure massage, encompassing a number of techniques designed to relax the muscles, increase blood circulation and lymphatic drainage; to improve oxygen flow and remove toxins from the muscular system.
This is a light massage incorporating lots of 'pumping' and rocking actions at the joints to stimulate the flow of lymph through the one way drainage pathways, ridding excess fluid, toxins & swelling. Clients can further benefit from additional cupping therapy to initiate the parasympathetic activity and feel lighter in mind and body. Including facial massage using Organic Rose or Orange Flower oil.
Hot Stone Therapy is a speciality and indulgent massage that uses smooth, heated stones. These Basalt stones (the ‘placement’ stones I handpicked from the beaches of St Lucia ;o) ) are a black volcanic rock that absorbs and retains heat. The therapeutic properties come from this heat penetrating the muscle for a deeper pain relief and a sensationally relaxing experience. A customer favourite for Gift Vouchers.
This treatment uses soft to deep pressure combined with acupressure and aromatherapy oils. This can alleviate menstrual pain, reduce bloating and improve digestive function. A healthy gut can improve energy levels, improve quality of sleep and brain function.
Cupping therapy is an ancient method of healing where cups are placed onto the skin to create suction. This suction has a decompressing effect, which is used for the treatment of pain, injury, inflammation, relaxation and lymphatic stimulation. FIRE CUPPING- Alternatively opt for fire cups with the added benefits of bringing heat to the localised area.
Our skilled team of therapists will recommend a 95 Minute Full body massage. In this longer massage, we feel is important to pay more attention (along with the back and neck) to your scalp, hands and feet as well as an additional abdominal massage (to aid your digestive system) To end you can choose between a Facial Massage or Foot Scrub as well as relaxing at the end with a pot of Herbal Tea.
However feel free to talk to our skilled therapists if you'd like to tailor a specific package to your requirement
Detailed consultation and movement assessments are carried out to ensure we can target your specific areas of tension or stress. No routines, in these Bodywork sessions we can use a combination of techniques including deep tissue, remedial massage, therapeutic movement, stretches and alternative therapies like Reiki or Cupping to meet your specific needs.
Soothe thy shoulders! Our shoulders are a common part of the body that harness our stress, this session will incorporate advanced deep tissue techniques and positioning to target and down regulate the most common tension points in the shoulder joints
Hip Tonic. A session designed to de-stress and down regulate ‘tight’ hips and lower backs. Some of us harbour our tension in our hips, this session includes specific pressure points, stretches & deep tissue work to target that deep rooted tension.
A Right Pain in the Neck This massage is focused on the muscles around the neck area. We use many techniques, such as acupressure, mobilisation and skin rolling to work on muscles such as the sternocleidomastoid and scalenes to increase muscle temperature improve tissue elasticity, reduce pain, increase mobility and reduce joint stiffness.
Migraine Relief - Migraines are not like a regular headache, but a neurological disorder. Massage therapy can relieve tension and promote better sleep. Different massage techniques are used to reduce muscle tension by increasing blood flow to the tissue. Techniques used: combination of Swedish and Deep Tissue release, Trigger Point, cupping and Gua Sha..
Fusion Massage is a type of remedial massage. In your treatment I will work on the body to loosen stuck or restricted fascia, release tension in the muscles and other connective tissue. Releasing this tension can result in pain relief, improved circulation and relaxation. Commonly, upper body tension can be held in the hands or the head and lower body tension can be traced back to the feet. I focus on these areas initially to effectively start to release tension. Following this, I will extend the massage to the rest of the body.
A ‘hands on’ treatment technique which involves the mobilisation and manipulation of the body's soft tissue and myofascial structures. It was originally developed for athletes to prevent and relieve injuries that can manifest after repeated strenuous physical activity or injury. However both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Experience relief from facial pain with our specialised Facial Pain Management appointments, designed specifically for those suffering from Temporomandibular Joint (TMJ) disorders. Led by an experienced specialist nurse with over 20 years in maxillofacial care, this holistic approach incorporates targeted massage and tension release techniques to ease discomfort and promote relaxation.
Each appointment begins with a comprehensive consultation to discuss your concerns and tailor the treatment to your needs. Regular sessions, typically recommended every 4 to 6 weeks, can enhance the effectiveness of your pain management journey. In addition to hands-on treatment, we provide valuable advice on managing symptoms at home to further support your well-being.
Please note that while our Facial Pain Management treatment can be a beneficial tool, it is essential to continue your investigations with your GP. This service is meant to complement, not replace, professional medical advice and care. Take the first step towards alleviating your TMJ pain today!
Begin with an Aromatic foot soak and seaweed scrub, move onto a Holistic Frankincense Facial with Balinese back, neck and shoulder massage.
Indian Head Massage with Coconut Hair treat and Foot Pamper.
