Massage Therapy Rooms

Aimees therapy rooms Southport

Yoga, Mindfulness and Events

 





NEW Mindfulness course

September 17th Monday 10-12pm

(with a break for half term)


(FREE Taster class Monday Sep 10th 10 am)


Learn Mindfulness skills, reduce stress and improve well-being in 8 weeks.

Some of the benefits:

- Reduction in anxiety, depression, stress, exhaustion and an increase in positive emotions, resilience and well-being.

-A stronger immune system

-An increased capacity for focus, attention, learning, memory, creativity, and concentration.

-A greater ability to regulate your emotions and to feel kind and compassionate towards ourselves and others.

Mandy Pearson leads the course. She is an experienced mindfulness teacher, psychotherapist and trainer and is the co-author of the book 'Mindful Eating'


£200 for an 8 week course

Upcoming Workshops and Events


Introduction to Essential Oils

-health benefits & how to use them in foods.

September tbc


Nutrition Workshop for Gut Health

September tbc


Nutrition and Essential Oils for Menopause

October tbc


Christmas Wreathe Making Classes


November Thursday 29th 6-8.15pm

December Friday 7th 8-8.15pm

More dates tbc


NEW CLASSES


MONDAY

FIRST MONDAY OF EVERY MONTH

Paediatric (Baby) First Aid Course with ‘hba training’

6pm-9pm

Contact Jennifer - 07624 308815


Yoga- with Sharon

6.15pm - 7.30pm

Contact Sharon - 07790573070


TUESDAY

Pilates Works- with Sophie

2pm - 3pm

(All ages, levels and genders welcome)

Contact Sophie - 07958983535


Pregnancy Yoga -with Sharon

6.45pm - 8pm

Contact Sharon - 07790573070


WEDNESDAY

Baby Massage 5 week Course £35

Between 12.30 & 2.30


Pregnancy Relaxation Class

7.15pm - 8.30pm

With Empowered Bumps- Jen

Contact Jen - 07903117772


THURSDAY

Yoga- with Sharon

9.30am

Contact Sharon - 07790573070


Massage and Holistic Therapies with Sarah

Couples treatments available.

11-6.30pm


Meditation session- with Jessica

7pm-8pm

Contact Jess - 07738365308


FRIDAY

Massage and Holistic Therapies with Sarah

Couples treatments available.

9-7pm

Contact Aimée - 07713140705 or 01704 564716


SATURDAY

Massage and Holistic Therapies with Sarah

Couples treatments available on request.

9-5pm

Contact Aimée - 07713140705 or 01704 564716


FIRST SATURDAY OF EVERY MONTH

Paediatric (Baby) First Aid Course with ‘hba training’

2-5pm

Contact Jennifer - 07624 308815


SUNDAY

Hypno-birthing Workshops- the Empowered Bumps way...


This hypno-birthing course is realistic, empowering and bursting to the brim with tips, tricks and techniques to leave you PUMPED, PREPARED AND EXCITED for birth. 


With Empowered Bumps- Jennifer

10-4pm

Contact Jen - 07903117772