Whilst you are doing everything to stay healthy to protect your little bundle let someone else take care of you- Mummy. Massage helps to reduce the physical and emotional strains that can build up throughout your pregnancy. Further to this it can reduce fluid retention and sciatic pain (caused by an accumulation of fluid around the sciatic nerve) lower blood pressure, maintain elasticity of the skin and encourage deeper breathing. From 20 weeks an abdominal massage routine can be shown to you to help take pressure off the pelvic floor and also in a preventative action to stretch marks. This is where I would encourage the Father, Friend or Mum to join in the session to also learn the routine.
Any following sessions, I finish instead with a facial massage using Wild Rose Beauty Balm, as Wild Rosehip oils is good for hormonal skin.
A session of Reflexology is also recommended to help with all stresses and strains of pregnancy. Also helping to balance all those body systems that are being put under extra strain.
Full Body Pregnancy Massage, with NYR Organic Mother's Oil
Mini Neal's Yard Remedies Facial (Featuring Rosehip Oil)
& Seaweed Foot Scrub
A gorgeous 5 week baby massage course focussing on bonding and attachment, positive nurturing touch & motherhood community.